Take into consideration CBT therapy to help with anxiety












Counselling and Psychotherapy: What is it and what kind of therapist do I need to get for my particular issue?


Do I have to have Counselling?

It is advisable not to become perplexed around the distinction between these 2 approaches of referring to a counselor. If you are looking for help on a professional site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce proof of their certifications, to be allowed onto the site.

What is counselling or psychotherapy?
You may want to consider therapy as a healing relationship just because this is in essence what it is. All psychotherapists receive instruction in understanding how to listen to an individual as they discuss a specific predicament or emotions they are having and to ask questions that may spur a beneficial exploration of whatever that has come to be a difficulty.

What form of therapy do I need for my situation?
There are so many different sorts of therapy models available, that it can be incredibly confusing to figure out which will be ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might be relieved to discover that much research now indicates that the therapeutic "relationship" is most likely indicator of a positive outcome, irrespective of therapeutic model. Therefore, if you are looking for some support at the moment, concern oneself less about the "type" of therapy on offer and concentrate more on seeking out a person with whom you really feel you can connect.

How do I decide on a therapist?
It is a good idea to meet around 3 individuals when you are looking for a counselor and to see just how you feel while you sit and talk together. Many therapists will offer a cost-free initial chat on the telephone or face to face, so you may discover that 20-30 minutes is adequate time to explore if you experience a connection.

How can I ensure I have selected the most relationship counselling Brighton suitable therapist for me?
It is worth bearing in mind that counseling can really help you to resolve interpersonal challenges, so even when you do not really feel a good initial connection with a therapist, if you are brave enough to voice this and talk about it, this might really help you to build a better relationship in therapy as well as broadening your relational capabilities with individuals who seem different in your life generally. Consider this example:

J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to speak about her challenges in being self-assured with work colleagues. L listens carefully to J and because he does not seem to supply her any
immediate solutions or to say much, she assumes that he can not help her and that he is not seriously interested in her problems at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has minimal experience of relating with an older adult male, a man who represents the kind of age her own dad would be. J could choose to find a different counselor with whom she feels a more "comfortable" connection navigate to this site or she could stay with this situation and perhaps find out a lot about herself by means of her relationship with therapist L. She might learn how to connect well with L and this consequently may even begin to help her struggles in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence due to growing up in the absence of a father figure and perhaps she is curious about therapist L along with being a bit apprehensive?

These are just a few ideas about how a therapeutic relationship in itself might serve to help a person to work through personal difficulties. So if you have commenced working with a professional and you are feeling doubtful about your choice of counselor, then it Home Page might be very useful if you can bear to touch on this at your upcoming session. You may well be quite dumbfounded at how your therapist reacts and he or she may even help you to comprehend more about this uncertainty. It is essential to keep in mind that therapeutic training focuses upon matters including frustrations in relating to others, so a therapist is an ideal person to help you delve into your relational behaviour and how facets of it may adversely impact your ability to connect effectively to other people.

If you would like to explore therapy at The Hove Counselling Practice, then please contact us for a cost-free initial chat or email to arrange a free initial meeting.



The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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